Guide

Deep Work Blocking Routine (practical habit for focus)

A simple routine and weekly plan to protect deep-focus time and reduce context switching.

Routine

  1. Block 90 minute focus blocks thrice weekly
  2. Define a single priority per block
  3. Use a quick pre-block checklist (objective, dependencies, do-not-disturb)

Includes tips for calendar hygiene and email triage windows.

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